Unlock the secrets of advanced yoga with our guide on arm balances and positioning your leg behind your head. This tutorial ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

Looking to use a cane effectively? Explore tips for enhanced mobility and comfort. Start your journey to increased freedom ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Zeke's owner praised the Home Depot workers for going "above and beyond" to help after the dog's leg was amputated.

Walking under load via a weight vest, backpack, or carrying light loads in the hands has the ability to add stress on the entire musculoskeletal system in a safe and effective way for the 60+ ...

Just when you think you’ve seen it all, the New York Giants find another way to lose a game.  This week, the offense committed five straight turnovers, which no ...

As summer moves into fall, Planet Fitness is giving Utahns some pointers on how to prepare for fall activities. Kevin Fortin, GM at Planet Fitness in West Jordan, taught Morgan Saxton some stretches ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Jenedy Paige has worked hard to build — and rebuild — physical, mental and spiritual strength. It’s something she’s come to ...