Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

Learn how to remove mucus from lungs naturally with proven remedies like steam therapy, hydration, and deep breathing. Clear ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

An Interlake man who went to Gimli’s emergency department with chest pain this past March had to wait three days for an angiogram, because there was no ambulance available to take him to Winnipeg on ...

Oshay Woolley had been heading back to his home for his dinner when a masked man 'pushed the huge knife into his chest' and ...

A 14-year-old is facing charges after allegedly kicking and killing a staff member at the Meadowridge Academy in Swansea, ...

It's the viral video seen across the country showing a 10-year-old Lavon girl saving her choking brother. "When you're ...

Psychological stress can have a big impact on the heart and can cause issues like hypertension, a major risk factor in stroke, heart disease and more.

Working from home has become more streamlined and stylish, due in part to these IKEA essentials that simplify the process of ...

In the colder seasons, you may notice your dog shaking and shivering. Even though our canine companions are covered in fur, they, too, sometimes need the extra warmth of clothing. A dog sweater not ...

Impatience gripped Alexis for a moment, but then she willed restraint. Jimmy was right, and there was no rush. They should ...