In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Raise the weights up to shoulder height, with your palms facing forward and slightly toward each other. Your elbows should be ...

Get your stopwatch out.

Pilates is not about control, it's about moving correctly. Correct form helps in preventing injury and maximises muscle ...

From neuro-linguistic programming to nutrition optimization to the life of illusionist Harry Houdini, the many books in ...

Next to taking that tremendous deer myself, nothing could have pleased me more than him falling to my hunting partner, a ...

An ice bath involves immersing the body (usually up to the chest or neck) in water cooled to around 10–15°C. The goal is to ...

It’s easy to screw up your spine with everyday activities, especially if you have bad posture, a sedentary lifestyle and poor ...