Mitch McKenny is unlikely to run again after spending four weeks running from Broken Hill to Newcastle, including the last ...

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Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

AGEING is inevitable, but the signs of getting older don’t always have to be so obvious.  Fine lines around our eyes, ...

You've racked the bar, crushed your last set, and ready to keep hammering. Instead of heading straight for a protein shake, imagine sliding into a sauna for 20 ...

Drew Magary’s Thursday Afternoon NFL Dick Joke Jamboroo runs every Thursday at Defector during the NFL season. Got something ...

SITTING IN A Beverly Hills hotel room during one of multiple media junkets, Dwayne Johnson spent nearly three minutes ...

"He had these massive shoulders. His neck was huge, his chest, his quads. It was a lot," Johnson said of getting ready to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." HERE'S HOW I became an expert on building muscle after 40: I turned 40 (and then 50, but that's a ...