Mitch McKenny is unlikely to run again after spending four weeks running from Broken Hill to Newcastle, including the last ...

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm facing up. Let your arm extend fully toward the floor while keeping your ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, no matter the cause.

Experts do know that we wouldn’t survive without sleep, and not getting enough can ravage our health in various ways ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

AGEING is inevitable, but the signs of getting older don’t always have to be so obvious.  Fine lines around our eyes, ...

You've racked the bar, crushed your last set, and ready to keep hammering. Instead of heading straight for a protein shake, imagine sliding into a sauna for 20 ...

Drew Magary’s Thursday Afternoon NFL Dick Joke Jamboroo runs every Thursday at Defector during the NFL season. Got something ...

SITTING IN A Beverly Hills hotel room during one of multiple media junkets, Dwayne Johnson spent nearly three minutes ...

It’s been 7 years since we had a puppy — and we forgot everything! Here’s my Editor-in-Chief approved checklist to bring a ...