A complete protein profile is essential for building muscle. However, not all vegetable proteins have such protein profiles. If you're looking to build muscle without eating meat, you'll want to focus ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a ...

For people trying to build healthier relationships with their bodies, smart scales shift the conversation by measuring body ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Going on a diet often sounds like the worst thing in the world. Just hearing the word “diet” can make you think of boring salads, sugar bans, and grueling workouts […] ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.