Lie down on a flat bench parallel with the floor (or you could even perform these on the floor). Once you’re set up, the ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

In 1973, a trial in Colorado caused quite a stir in bodybuilding circles. The inventor of Nautilus machines and founder of ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains ...

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress. Once you're more ...

Over 45? Use these 7 smart dumbbell moves to build stronger, more defined arms in just 30 days—no marathon workouts required.

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's Health programs can get you there.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...