After a few strong showing coming out of the bullpen, Dodgers President of Baseball Operations Andrew Friedman celebrated ...

In an era when NBA rosters turn over faster than a Steph Curry pick-and-roll, these numbers hit different. Stephen Curry and ...

Discover an exercise that boosts balance, burns calories, and sharpens the mind for seniors, without the need of any special ...

Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.

Strength training remains important as we age, but doing it while playing a sport you enjoy could make the habit stick ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Backed by Lyda Hill Philanthropies, Scottish Rite will test whether syncing training to the menstrual cycle can prevent this ...

Some cars do more than carry actors from scene to scene; they arrive like characters and stay in your memory. From the ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six reasons your muscles are the secret to you staying ...

Brian Flores asks his sons to punch him every day. “Every time they give me a hug, they better punch at the ball,” he said, ...

The leap from flinging arrows into a flat backstop to launching the same through the woods at a live animal is one bowhunters ...