The popularity of matcha continues to boom. But recent videos on social media have suggested it could be bad for you if you ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Matcha is a healthy, delicious drink you can safely enjoy in moderation that can help with energy, stress, and focus.While the tannins in ...

Matcha is popular for good reason – it’s versatile, tasty, perfectly Instagrammable and offers a list of potential health benefits. But it can also interfere with iron absorption. “If you’re eating a ...

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in.

It's easy to add too much salt to a dish, and that's especially true of soups and stews. If you accidentally added too much sodium, read this.

Ironmaxxing is a new social media trend focused on increasing iron intake. Here's what registered dietitians think about this trend.

Microplastics gush out of our taps and flake off cookware. They find their way into the yolks of eggs, and into meat and ...

Heavy metals are dangerous at high levels, but treatments that remove can also be risky and only benefit certain patients.

WITH the weather looking decidedly autumnal, no doubt you’ve been feeling the chill. The odd shiver is of course nothing to worry about – but if you’ve caught yourself feeling ...

Eating a healthy, varied diet with foods including fruits and vegetables, nuts and seeds, wholegrains, dairy products, meat, ...

New research reveals the food and drinks that can help prevent hair loss or promote growth. Also in this month’s Your Health column: How to protect yourself from falls, and hospital news.