Americans are iron deficient and at risk of anemia. You can combat iron deficiency with iron supplements and diet.

Iron deficiency anemia leads to symptoms like fatigue, weakness, and dizziness — here are the right foods to treat the condition.

Tofu is a solid source of iron, especially if you tend to prefer a plant-based diet. Per the USDA, three ounces of tofu contain 1.42 mg of iron and 9.16 g of protein. Best of all, it’s extremely ...

I drank Spatone every day to see if it could boost my iron levels – here’s what I found - Mixing Spatone with fruit juice is ...

Experts say diet can make a real difference- but it's not as simple as consuming one magic food or taking a supplement.

Regulatory T cells help your immune system distinguish between ‘self’ and ‘nonself’ – and can open doors to better treatments ...

If you take your iron every other day, it could give the overachieving hepcidin a chance to calm down. By the time you take your next dose of iron, you might actually absorb more of it.

The popularity of matcha continues to boom. But recent videos on social media have suggested it could be bad for you if you have low iron.

Iron supplements help replenish essential nutrients lost during menstruation, supporting haemoglobin production and promoting ...