Iron supplements help replenish essential nutrients lost during menstruation, supporting haemoglobin production and promoting well-being for menstrual health.

The popularity of matcha continues to boom. But recent videos on social media have suggested it could be bad for you if you have low iron.

Credit: Shutterstock You might have questioned whether you could take iron and calcium at the same time if you’ve ever been in the supplement aisle with a… The post Can You Really Take Calcium and ...

Do you wake up, dragging yourself out of bed, just to be exhausted by the afternoon? Is the post-noon slump a part of your ...

Heavy metals are dangerous at high levels, but treatments that remove can also be risky and only benefit certain patients.

They contain less than half than sugar per 100g versus apples, as well as vitamin C, potassium (which is essential to heart ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

New research suggests ancient copper smelters accidentally discovered iron, sparking the technological shift that transformed ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

New research flips a long-held belief that frozen environments slow down chemical reactions and helps explain why Arctic ...

A research team at the University of Minnesota Twin Cities has investigated a new method to produce iron, the main component ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...