In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, strength training, and cardio ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later.

Can you really use your mind to control muscles more effectively and improve training? Photo: Getty Images In the past, during dance training, I would secretly roll my eyes when my trainer said things ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.