In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

A few weeks before October rolled in, I sat in the hall of the Building Beyond You Conference hosted by Tara Fela-Durotoye.

Chloe Gong's new book, Coldwire, kicks off a new science-fiction YA series and Cosmopolitan has an official first look with ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Half a world away, a cracked heart taught me to make small plans, keep moving, and let ordinary kindness do the heavy lifting ...

The Alameda Swap Meet has evolved into more than just a place to find bargains; it’s become a California institution where memories are made alongside purchases. Stories of legendary finds get passed ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.