The Centers for Disease Control and Prevention (CDC) recommends that people do two days of “muscle-strengthening activity” a ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Foods which contain lots of omega 3 fatty acids (fish like mackerel, sardines and salmon, flaxseed and chia seeds, and ...

Dwayne Johnson isn’t exactly known for being undersized. But when director Benny Safdie told him he needed to “get bigger” to ...

Discover the truth about bulking and why eating huge surpluses isn’t the key to muscle. Learn how to fuel performance, stay ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Graham Downey with the Anchorage mayor’s office says taller residential buildings like this one near Westchester Lagoon aren’t currently allowed in some areas with more restrictive zoning code. A new ...

Last week, I wrote a post about how high-intensity aerobic exercise can stimulate the release of brain-derived neurotrophic factor (BDNF), a protein that's often described as Miracle-Gro for the brain ...

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BLOOM (TAMPA)- We all want to unlock the secret to a stronger, leaner body without wasting time on fitness myths. Kelly Diedring, guest host of Bloom, sat down with Registered Dietician, Andres Ayesta ...