“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

Step into the gym with John Cena’s 2025 Arm Workout Routine — the exact training split and intensity behind his massive 19-inch biceps and shredded triceps. In this video, we break down Cena’s science ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

MEMPHIS—For Elon Musk, ground zero of the artificial intelligence arms race is a 114-acre tract of grass and swamp on the state line of Tennessee and Mississippi. This once-sleepy plot of land, filled ...

Earlier this year, an OpenAI study reached a troubling conclusion: Heavy ChatGPT users are more likely to report loneliness than non-users. The correlation between usage and feelings of social ...

It was a really, really bad day. Whether you lose by three or 53, it's still just one road loss, and, okay, that walloping from Indiana was more than that. It took the stuffing out of the Illini. But ...

Whether you've been a Starlink customer since the company's inception or you've been thinking about signing up for the satellite internet service, there's never been a better time to get networked via ...

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A dilapidated library in Bensonhurst is ready for its next chapter. The city is looking to redevelop the nearly 70-year-old site into a building containing affordable housing and reading rooms, Mayor ...