Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm facing up. Let your arm extend fully toward the floor while keeping your ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Calcium is vital for strong bones, but too much from supplements may raise the risk of kidney stones and heart disease. Experts say it’s time to get c ...