To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

Taiwan's Oct. 10 national day marks the anniversary of a 1911 uprising in China that led to the fall of its last imperial ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Anchorage Mayor Suzanne LaFrance grew up outside the city during the Cold War. And the specter of nuclear conflict and an ...

Learn how to identify and treat a muscle strain that leads to armpit pain. Get to know how to gauge severity and recovery timelines.

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.