In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Stop muscle loss after 45 with five daily bodyweight moves. Build strength, protect joints, and boost balance in minutes a day.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

Thanks to a "brutal" and "violent" summertime strength program, the spindly Spurs star is ready to do some bullying.

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

He’s having a career for the ages. He has two adorable kids, a brilliant and beautiful wife, plenty of money, and still has ...

So if you're all set, check out this complete workout to do at home and start getting in shape. Always remember to warm up ...

Mumbai Police launches Maharashtra’s first all-women pipe band with 47 constables, blending tradition, music, and gender ...

Couples like Susan Sarandon and Tim Robbins have been held up as rare examples of a celebrity relationship finally gone right ...