Should we blame Ancient Greece and its perception of male beautyfor the cultural obsession with six-pack abdominals?

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

A look back at the top 20 2nd basemen for the 2025 fantasy baseball season, exploring their projections vs. end of the year stats.

The Globe's Peter Abraham had a vote for American League MVP this season and cannot reveal his choices until after the ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

In 2024, the University of Maine unveiled the world’s largest 3D printer, which can print objects up to 29 meters long.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.