Getting enough sleep is essential for a strong immune system. Lack of sleep can weaken the body's ability to fight off ...

And Dr Hussain Ahmad, a hospital doctor, said: “I don’t really like the word boost when we talk about the immune system. It gives the idea that you can switch it on or make it stronger with tablets or ...

Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.

You can't boost your immune system overnight, but you can make it stronger by consistently drinking enough water, getting ...

Children’s immunity is frequently challenged by fluctuating weather and infections. Supplements are only good as a supplement ...

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

As the fall season sets in, McGlasson Farms in Hebron is offering a bounty of produce that can help boost your immune system ...

Experts say diet can make a real difference- but it's not as simple as consuming one magic food or taking a supplement.

"If you are sick and want to support your immune system, increasing vitamin C intake to around 200 mg/day from food can help ...

Herbal teas are a great way to support your well-being naturally. They offer a simple, soothing way to stay hydrated while enjoying a variety of health benefits, from promoting relaxation to boosting ...

For those steering clear of meat and animal products, mushrooms can serve as an excellent alternative: "Mushrooms that are ...

With winter colds and flus on the horizon, experts are urging families to stock up their pantries with some ‘secret weapons’ ...