Immunologist Daniel Davis wants to eradicate long-held myths and replace them with wonder at the complexity of the body’s ...

Combatting a persistent runny nose? Discover five natural allies to ease discomfort and boost your recovery. From the ...

WITH shorter days and colder weather, winter can be a tough time of year. Thankfully, a budget-friendly buy can help you to ...

Cold air, pollen, and pollution can trigger colds, flu, and seasonal allergies. Here is how you can determine what’s making ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

Starting your day with homemade amla and turmeric juice can boost immunity, improve digestion, and provide powerful ...

“These all help to boost the immune system and prevent colds, flus, and other illnesses and increasing your thyme intake can ...

Dill is an excellent source of vitamin C, which is essential for the immune system. Vitamin C helps stimulate the production ...

Getting enough sleep is essential for a strong immune system. Lack of sleep can weaken the body's ability to fight off ...

And Dr Hussain Ahmad, a hospital doctor, said: “I don’t really like the word boost when we talk about the immune system. It gives the idea that you can switch it on or make it stronger with tablets or ...

Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.

You can't boost your immune system overnight, but you can make it stronger by consistently drinking enough water, getting ...