Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Indian herbal teas derived from medicinal leaves, have been considered valuable throughout history, because they provide both ...

Exercise isn’t just good for your body — it powers your brain too. See how simple activity can improve memory, focus, and ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

Take control of your recovery and unlock next-level performance with proven sleep strategies. Dr. Allison Brager breaks down science-backed tactics the Army uses to stay sharp and resilient. Listen to ...

Positivity isn’t just a mindset—it changes brain chemistry. Training your brain for optimism can enhance well-being and mental health.

Moringa is highly praised as a dietary supplement used against malnutrition. Incorporating it into the daily regime in food, ...

The Sanctuary at Sedona reports functional medicine enhances addiction recovery by addressing root causes and individual ...

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives ...