To maximize vitamin D absorption, take it with a meal containing healthy fats, as this can boost blood levels significantly.

A crucial guide to optimizing the efficacy of your daily wellness routine by understanding the principles of nutrient ...

In the ABCs of vitamins, D is one of the most important. It helps the body absorb calcium, a mineral that's crucial to build and maintain healthy bones. Vitamin D also has anti-inflammatory and ...

It can be challenging to meet your vitamin D needs through diet alone. It doesn't matter whether you take vitamin D in the morning or evening. Take vitamin D with a meal or snack containing fat to ...

Trying to choose the best daily vitamin for your health? You’re not alone. Millions of Americans take vitamins every day, but ...

Taking vitamin D2 may lower vitamin D3 levels, suggesting the two forms aren’t interchangeable. Vitamin D3 appears more ...

As we age, certain vitamins and minerals are harder to absorb. These vitamins, in particular, are especially difficult for the body to fully consume.

Your body needs a wide range of vitamins and nutrients to run efficiently, but there are some that are harder to get from foods than others. Vitamin D is one of them. While some foods do contain ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. But why should you ...

In the ABCs of vitamins, D is one of the most important. It helps the body absorb calcium, a mineral that's crucial to build and maintain healthy bones. Vitamin D also has anti-inflammatory and ...

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LND Vitamin D, commonly called the “sunshine ...