Trying to choose the best daily vitamin for your health? You’re not alone. Millions of Americans take vitamins every day, but ...

To maximize vitamin D absorption, take it with a meal containing healthy fats, as this can boost blood levels significantly.

Excessive vitamin D can cause toxicity, orthopaedic surgeon Dr Agarwal stresses, consulting a doctor before high doses and ensure adequate calcium absorption.

As we age, certain vitamins and minerals are harder to absorb. These vitamins, in particular, are especially difficult for the body to fully consume.

People who took vitamin D2 supplements saw a noticeable drop in vitamin D3 levels compared with those who didn’t. On average, ...

You can take vitamin C at any time of day, but taking it after meals may help reduce stomach irritation. For better absorption, dietitians recommend liposomal and whole-food formulations. A food-first ...

Beyond bone health, vitamin D also contributes to a healthy immune system. Some studies also suggest a strong link between ...

Women over 30 experience gradual loss of bone density, for many increasing the risk of osteoporosis and fractures going ...

The NHS recommends that we should all be taking a vitamin D supplement between October and March. But which supplement is best?

Dietary supplements such as iron, calcium, magnesium and zinc do not mix well with coffee and should be taken at different times.

Black women do it all, so our health needs more than willpower. Here are 7 essential vitamins every Black woman needs to ...

“However, we discovered that vitamin D2 supplements can actually decrease levels of vitamin D3 in the body, which is a ...