Trying to choose the best daily vitamin for your health? You’re not alone. Millions of Americans take vitamins every day, but ...

Dr. Saurabh Sethi emphasizes vitamin D's crucial role as a hormone-like nutrient impacting immunity, mood, and genes, far ...

As we age, certain vitamins and minerals are harder to absorb. These vitamins, in particular, are especially difficult for the body to fully consume.

People who took vitamin D2 supplements saw a noticeable drop in vitamin D3 levels compared with those who didn’t. On average, ...

The NHS recommends that we should all be taking a vitamin D supplement between October and March. But which supplement is best?

Dietary supplements such as iron, calcium, magnesium and zinc do not mix well with coffee and should be taken at different times.

Black women do it all, so our health needs more than willpower. Here are 7 essential vitamins every Black woman needs to ...

“However, we discovered that vitamin D2 supplements can actually decrease levels of vitamin D3 in the body, which is a ...

MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, ...

It’s true that children require a broad range of vitamins and minerals – such as vitamins A, B, C, D, E, and K, along with folate, calcium, iodine, iron and zinc – for healthy development. These ...

However, health experts warn these child-friendly supplements may not be as beneficial—or as harmless—as they seem. Despite ...

If you take your iron every other day, it could give the overachieving hepcidin a chance to calm down. By the time you take your next dose of iron, you might actually absorb more of it.