Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Thigh fat is the sort of thing that will cling to you like an ex you can't shake. It won't seem to leave you alone. It can ...

In this podcast, Rule Breakers Senior Vice President of Strategy Brian Richards talks with Motley Fool co-founder David ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Have you ever looked back at a tough chapter in your life and realized you’d changed without even noticing? That’s what ...

Hepatic steatosis, also known as fatty liver disease, is the accumulation of extra fat in liver cells, frequently as a result ...