Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

That New Zealand team ’11-15 was very settled, everyone peaked at the same time, whereas this Springbok team, it’s not in transition, but it is building more depth behind it.' ...

This is where the Eagles must win the game. The Vikings are 25th in rush EPA allowed and 24th in yards allowed (132 per game) ...

The use of front-line starters on kick block teams and coaches diverting their focus toward dynamic kickoffs are two ...

Along with chemistry on the field, it's clear that Kansas City's wide receiver room is full of genuine connections.

Missouri (5-0, 1-0) beat Massachusetts 42-6 on Saturday, winning solidly if a bit sleepily in its homecoming game. As always, ...

How could this veteran defensive lineman be the final piece to what looks to be one of the best defensive fronts in the NFL?

The USC Trojans are coming off a crucial win against the No. 15 Michigan Wolverines. USC coach Lincoln Riley showed he can ...

All the latest Europa and Conference League build-up as Nottingham Forest, Aston Villa and Crystal Palace are in action.

The Women's Champions League league phase is about to begin - and BBC Sport takes a look at what to expect from the new ...

In 2022, BJP president JP Nadda had said Gujarat was the party’s 'laboratory' for governance and party organisation and the ...