The VIP Edition, the psychologist and author shares how we can acknowledge our overthinking, while not letting it consume us.

Can’t let things go? Learn how to set boundaries, stop overextending and reclaim your time with practical strategies.

While most people would maybe silence their phone, scour WebMD, and move on, I couldn’t. (And this was pre-internet and ...

People with OCD tend to give themselves a hard time. When they're stuck on an obsession, they reach a critical choice point, ...

From the outside, OCD can look like (and feel like!) an attempt to control others. But actually, it's the person with OCD who ...