In this video, I break down the basics of strengthening your knees for dance or fitness, with easy-to-follow steps perfect for beginners. I focus on building balance and confidence, sharing my go-to ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post These are my go-to resistance band exercises for beginners (and they really ...

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike most mornings!” says Frankson, who’s known for her upbeat cycling classes.