You likely know what OCD stands for, but many people don't know what having obsessive-compulsive disorder actually means.

Practice presence: Pause before taking each bite. Focus on the aroma, colors, and textures of the food on your plate. Notice ...

Forget New Year’s resolutions — weight loss experts say the best time to slim down might actually be right now.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Braden Smith is tackling a different kind of challenge amidst the grueling NFL season. While players geared up for a playoff ...

Obsessive-compulsive disorder (OCD) is widely misunderstood. Characterized by overwhelming, obsessive thoughts and ...