Being away from home wasn’t something I had ever truly prepared for. The familiar routines that once anchored my days were ...

Teachers can use this spreadsheet—free template included—to track accommodations and strengths to keep students on track and ...

As students begin college, the responsibility for both their education and their mental health care shifts to them.

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

The rainbow includes trans DJs and rappers, sun-kissed pop melodies and whistle notes that would make Mariah Carey proud.

LUBBOCK, Texas (KCBD) - When you think of Shallowater ISD athletics, you probably think of ‘Shally,’ the team’s iconic mascot ...

Three candidates are running for mayor in Idaho Falls this year, as three-term Mayor Rebecca Casper announced she will not be ...

Every biotech software engineer needs a handle on at least one or two languages. Here’s a quick run-down that’s pretty ...

Many students feel stressed by the pressure of exams. There are tested methods that can help students stay calm and improve their mental health.

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Studies have shown that writing about positive aspects of yourself can lead to better health outcomes, increased happiness, ...

The real question about college isn’t whether it prepares students for careers. It’s how. And the “how” of the college experience is more complex, personal and misunderstood than most people realize.