Add diluted granular chlorine or non-chlorine pool shock according to package directions, typically one pound per 10,000 gallons of pool water. This treatment removes contaminants that could cause ...

Orenda water treatment: This natural treatment removes the phosphate and other nutrients that algae feed on. Without a food supply, the algae can no longer thrive and grow. It takes very little of ...

NORMAN Black is determined to form the best team possible, despite the challenges in the build-up for the 2025 Southeast Asian Games in Thailand. The Gilas Pilipinas coach for the SEA Games said he is ...

Making the transition to the fall season can be daunting for swimmers, as they also have to balance academics and their social life.

What’s a healthy amount of time to spend with the person you’re dating? We all know those people who seem to dive headfirst into a new relationship, spending 24/7 with a new partner, but this ...

If your hair is already green, chelating shampoos with EDTA can pull the copper back out. “These products contain a chemical ...

THINGS have taken quite the turn in Alas Pilipinas’ Pool A days before the 2025 FIVB Volleyball Men’s World Championship goes underway. All three of the Philippines’ group stage opponents are set to ...

The best hair mask for growth steps in where Mother Nature left off. “Hair growth is largely determined by genetics, but there are practical steps you can take to improve scalp health and support the ...

Whether you got extra sweaty during your workout or went just a day too long without a wash, you’ve probably experienced greasy-feeling hair. But for some of us, that extra shine isn’t just a “now and ...