Unlock the secrets to mastering the yoga handstand full lotus pose in this concise and instructive guide. Whether you're a ...

Cast to Handstand! This in-depth session is perfect for gymnasts and fitness enthusiasts looking to master the transition ...

After 55, balance predicts longevity. Try these 4 simple tests to gauge your fitness and start training to age in reverse.

Ironically, certain types of yoga can be helpful in aiding motor recovery following stroke,” Dr. Jeremy M. Liff told The Post ...

The trainer said that Saif has yoga movements like handstands, deep backbends, Child’s pose and forward folds in his routine ...

Yoga is popular, but a neurologist warns some poses may cause stroke. These poses can injure neck arteries, leading to blood ...

At 55, Saif Ali Khan maintains his legendary fitness through yoga. Celebrity trainer Rupal Singh shares pictures of his handstands, backbends, and forward fold routine.

Lee Hallman is a freelance writer for credit cards and travel rewards at Forbes Advisor. She is a source of information and inspiration for readers looking to navigate the world of travel with savvy ...

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...

She was practicing handstands at home in Miami ... "It was like a twig next to my other leg," she said. She started doing simple step-up exercises to work her single-leg strength, balance, and ...

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension.

A previous version of this story included the wrong figure for the top of the 12% tax bracket for married taxpayers filing jointly. The correct figure is $96,950. Fritz Gilbert was taking a break from ...