Learn the proper way to fill heating pipe chases for a clean, professional finish! In this step-by-step guide, I’ll show you ...

How to do Bridge Yoga Pose (Setu Bandhasana) | Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, ...

While the efficacy of the basic plank hold is often questioned, given the sheer number of plank variations, one of its best replacements often goes under the radar—the reverse plank. It is one of the ...

When someone suggests suspending the body in a straight line with the arms behind you holding onto a pull-ups bar or rings, the first question to ask would be—why? This move is called a back lever, ...

As the weather shifts and homeowners in Phoenix begin to switch from cooling to heating, it's important for them to check the health of their HVAC system.

Columbia Gas offers tips to save energy and cut bills this winter, including furnace care, thermostat settings, sealing leaks ...

While Major League Baseball pitching staffs are rotating casts during the regular season, the question of who will barrel through the bullpen door next is much less of a mystery come October. As ...

Anyone who has ever experienced it knows back pain is far from fun—and often debilitating. As Pamela Paley, a NASM exercise specialist and master teacher for Club Pilates says, "Back pain can cause ...