Wait for about 30 to 45 minutes to exercise after eating. Also, opt for low-fiber, low-fat, high-carb foods to energize you during your workout.

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

OGDEN, Utah (ABC4) — A gas leak is causing road closures and traffic delays in Ogden, according to Ogden Police. The public is asked to avoid the area. “Please avoid the area around 30th Street and ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

During World War II, the United States unleashed free market mavericks to solve our hardest industrial challenges and build a war machine that proved to be the engine for the Allies’ victory. This ...

Taking a step back to focus on her health. But yesterday, Dolly’s team shared a post she wrote to fans announcing that she would unfortunately have to postpone her residency dates due to “health ...

"I am not going to be able to rehearse and put together the show that I want you to see, and the show that you deserve to see," Parton said in a message to fans Toria Sheffield joined the PEOPLE ...

Nearly 200,000 BMW owners are being told to park outside due to a risk of fire that is present whether the cars are being driven or not. The risk, publicized by the National Highway Traffic Safety ...

UPDATE: As of 5:17 p.m., the lights are now working. We encourage you to stay away from that area for a while, but things should start getting better shortly. BOCA ...