Notice when your mind adds commentary like "I'm terrible at this," or "this is taking too long," or jumps to the future.
Parents sometimes make things worse by stepping in and doing it themselves, teaching children that stalling works ...
Journaling can sound like something you should do for your mental and emotional health, but that pressure often makes it feel ...
The Play60 campaign was all over major networks in the 2010s for young kids, but writers in Voice Sports see what it's like ...
Don't think you can afford to save for retirement because of whatever reason — lifestyle creep, excessive student loans, etc.
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