One 93-year-old woman is beloved at her Twin Cities gym for showing up five times a week to work out and make others smile.

Laura Youngson has made a significant impact by addressing inequality in sports for women and girls.

Many people say they don’t have enough time or motivation to exercise, but new research suggests there may be a simple solution: exercise “snacks.” These are short bursts of activity—no longer than ...

Fasting on Karwa Chauth signals love and celebration. But it can be risky for diabetic women if done unmindfully. With the ...

After a healthy offseason to develop guided by Steph Curry’s world-class team, Azzi Fudd is ready to lead UConn in her final ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and stroke, due to insufficient amounts of physical activity ...

Can you lose weight in 21 days with an anti-inflammatory diet? An expert reveals the truth and science behind it ...

Apple Watch makes it easy to track sleep, workouts, heart health, and more while keeping your data private and giving you ...

Before becoming secretary, Hegseth had spoken out against women in combat roles, but softened his stance during his ...

Defense Secretary Pete Hegseth’s assertion Tuesday that newly proposed military fitness standards may exclude women from ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...