Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...

Why many women avoid the gym and what may need to change to make fitness spaces feel safe for all. Why do so many women feel judged or unsafe at the gym? This honest conversation dives into the unseen ...

Downtown Springfield has a fitness hub that’s breaking barriers and building community. Build Em Up Fitness, led by owner Emily Banerjee, has established itself as an inclusive space where functional ...