There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

"The biggest thing is making the challenge small enough." In an effort to pursue growth in a way that requires consistency, ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Speaking louder, claiming superiority and taking up more space won't get you the attention and respect you're looking for — ...

Dedicate 5 to 10 minutes to light cardio and dynamic movements before your workout. Warming up prevents injuries by loosening ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Caught between social media pressure and locker-room chat, teenage boys are turning to creatine in record numbers. Here’s how ...

When legendary primatologist Jane Goodall passed away at 91 earlier this month, many memorials focused on her outsized ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

The guest discusses the fun of interviewing people, and the speaker agrees that approaching new people can be like a game.

David Lloyd Clubs “weaned” itself of discounting, implemented individual club MMMs and rebalanced its marketing spend to ...

Pete and Kristen Marshall each had successful careers — Pete in IT, Kristen in real estate — and could now be spending time ...