Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun.

Conducted among 278 residents of Ahmedabad aged 18-40 years, the research examined links between screen time, napping habits, stress levels and sleep quality.

As students begin a new school year, they're likely adjusting to new sleep schedules and less time playing games and browsing social media, but the sudden change in routine can be a shock for many.

Kriti Sharma, CEO of IFS's AI tech unit Nexus Black, says she sees a notable shift away from genAI experimentation and a move towards operational use within industry. But the global workforce may ...

The extra hour of evening daylight we've enjoyed all summer will turn into an extra hour of sleep as daylight saving time ends.

Ozlo Sleepbuds are $35 off just in time to get some R&R for back-to-school season Sleep smarter this semester with Ozlo’s neuroscience-backed wearable tech.

Parkinson’s Isn’t Just Bad Luck. Scientists Reveal It’s Largely Preventable—and the Culprit Is All Around Us Trump Threatens NBC, ABC Licenses Over News Coverage Southwest changing rules ...

Malaika Arora's Secret To Longevity: "Sleep On Time, Barely Party, Wake Up Early" Malaika Arora revealed that even when she was young, she actively followed a disciplined lifestyle ...

Samsung Galaxy Watch sleep tracking is reliable, easy to use, and, more importantly, free. Here's what you need to know.