Strength workouts don’t just protect bones and balance—they also support heart, brain, and metabolic health. Studies show that regular resistance training can lower your risk for Type 2 diabetes, ...

Walking enhances posture, softens stiffness, and gently engages the core muscles. But is it advised before going to the gym?

A first-of-its-kind study has found that recognizing – and actually using – personal strengths is linked with better ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Get your questions in for Phil McNulty, Dafydd Pritchard and Alex Howell as England and Wales face each other in a friendly ...

A study in the British Journal of Sports Medicine has popularized a fascinating new health term: “strengthspan.” In recent ...

What HR looks for: A clear, concise snapshot of who you are, highlighting your strengths and goals. How to answer: Start ...