The end of a relationship requires the use of a variety of coping strategies.

If you're in a shared leadership role, you’re not alone. You can still hold onto your individual power and impart your values into a culture.

Trauma affects everyone differently and can sometimes feel isolating. Discover practical coping strategies and learn when to ...

It’s not just diet and exercise that governs how well you age. Your mindset, social connections and sense of purpose make a big difference, and it’s never too late to start working on them ...

Making a career transition can be stressful. Learn how to manage job-search anxiety with structured routines, self-care, and professional support.

Family stress can overwhelm teens, but thinking skills like reframing, problem-solving, and emotional control help them stay ...

Blueprint reports that many kids find Halloween frightening. Parents can help by recognizing fears, setting limits, and ...

As graphic images of war flood social media, a trauma expert offers steps to take to protect mental health, while also staying informed.

Experts weigh in on the 40 best Bumble prompts for your profile. With dozens of options for blurbs on a Bumble profile, ...

Educators hope exposing students to controlled failures can help them avoid perfectionism and tackle academic challenges.

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

David Koczkar reached exhilarating heights during the launch of Jetstar, but the role came at a cost. Here are his tips on ...