Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 American adults do not regularly get recommended amounts ...

Call a friend for a chat on the phone while you're folding the laundry. Try different recovery tools, such as a heated rice ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

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Rather than being excited about the prospects for “new blood,” campus leaders and trustees bemoan that (a) their options for filling major administrative roles are limited, and (b) they are forced to ...

After today, Houston’s flow will become more easterly in response to a trough of low pressure offshore. This will mean an increase in winds, perhaps gusting up to 20 mph or higher during the afternoon ...

INDIANAPOLIS (WISH) — We’re tracking well-above-normal temperatures into this weekend with highs set to be near record territory. Thursday night: Mostly clear to partly cloudy. Lows in the upper 50s ...

Warm temperatures are expected into the weekend with many areas in the mid to upper 80s. We'll have a close eye on a cold front heading into the middle part of next week that could bring a slight ...