This video breaks down how to sync your golf swing by mastering body alignment and timing. We cover how posture, hip rotation ...

How you put your trail hand on the golf club has a huge impact on how you swing. Here's how to find the right position for your swing.

Discover the art of achieving the flying pigeon Galavasana yoga pose, regardless of your age or body type, in this engaging and accessible video. Perfect for all levels, unlock the secrets to ...

A powerful solar eclipse is on the rise, and some among us may feel it on every level. The partial solar eclipse in Virgo arrives on September 21 at a karmic 29° and, in addition to a general energy ...

As Isha Koppikar celebrates her birthday, it feels only fitting to reflect on the journey of wellness she continues to embody and share with the world. In a space where life often hustles for more ...

Sleeping on the right pillow can make all the difference to your neck and back health. Orthopaedic pillows are designed to support the natural curve of your spine, easing tension and preventing ...

Hold your head up. Not just because you're a fine, upstanding human being. Not just because it makes you look better in photos. Do it because, if you don't stop staring down at your phone so much, you ...

In this edition of Timeless Tips we hear from some GOLF Top 100 Teacher alums who share the best swing tips they've ever heard.

Today, Scorpios should prioritize setting clear intentions in all aspects of life, from love and career to finances and health. Focusing on purpose rather than outcomes will lead to harmony in ...

Use a putting mirror on a straight putt to check your eye position and shoulder alignment. Your eyes and shoulders should run parallel to the target line. If they're not, they're misaligned. Your eyes ...

Despite a gap of almost two months between the two Tests, Siraj continued from where he left as he put India on top in ...

In this edition of Play Smart, LPGA professional Gia Liwski shows us how to find the proper setup position to make a good ...