This video breaks down how to sync your golf swing by mastering body alignment and timing. We cover how posture, hip rotation ...

How you put your trail hand on the golf club has a huge impact on how you swing. Here's how to find the right position for your swing.

Discover the art of achieving the flying pigeon Galavasana yoga pose, regardless of your age or body type, in this engaging and accessible video. Perfect for all levels, unlock the secrets to ...

Hold your head up. Not just because you're a fine, upstanding human being. Not just because it makes you look better in photos. Do it because, if you don't stop staring down at your phone so much, you ...

Despite a gap of almost two months between the two Tests, Siraj continued from where he left as he put India on top in ...

In this edition of Play Smart, LPGA professional Gia Liwski shows us how to find the proper setup position to make a good ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.