Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...

Cardiologists reveal how a simple routine over two years can reverse heart aging. See what the study found and why it's ...

If you ride your bike a few days a week, congrats! You’re already ahead of the curve for healthy aging.“There are a lot of ...

Osteoporosis is characterized by a weakening of bones, and as of now, there's no known treatment. But a recent study might ...

Brigham Young University researchers reveal how high-impact exercise can reverse cellular aging by nearly a decade through telomere protection.

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Bryan Johnson, a tech billionaire, follows an extreme anti-aging regimen. He spends millions annually on medical tests and ...