Finally, don't put your mental health on the back burner. "Depression is a risk factor for dementia, and those feelings of ...

Tilt your pelvis slightly by rolling your pubic bone up towards your navel. Shift your weight into your left leg and move your torso forward, stretching out your right hip flexor and keeping your ...

It was a reminder that many powerful people take the quest to slow or even reverse ageing very seriously – driven by a mix of ...

The behavioral finance known for his bestseller The Psychology of Money, unveils the psychology behind spending.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Teasing for gynaecomastia (enlarged male breast tissue) will unfortunately be familiar for many men and boys. But it's far ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the suitcase deadlift.

Malaysia's first clinical trial on a homegrown traditional Chinese herbal formula shows significant improvements in ...

A frozen shoulder is an extremely painful condition that makes it hard to move your upper arm. You can usually treat it with ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Harvard astronomer Avi Loeb currently says there is a 30-40 percent chance the object is not natural in origin.