This Heart Health Metric Is Everywhere Now. Here's How to Use it to Reverse Aging.

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, ...

Doing exercises like lunges, squats, and fitness-based calisthenics is a stellar way to spruce up your daily walks. For every 15 minutes you walk, stop and perform 10 to 15 bodyweight squats, and then ...

A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse epigenetic aging. The study was a perspective review focused on previous research ...

A geneticist reveals the new science of ageing in reverse. Discover what you can do today to turn back your biological age ...

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...