The Galveston diet focuses on helping middle-aged women lose weight by eating foods that are meant to reduce inflammation throughout the body.

Type 2 diabetes is caused by insulin resistance, which often develops over time, and is more likely for certain people. Here's what you should know.

Osteoporosis is characterized by a weakening of bones, and as of now, there's no known treatment. But a recent study might ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Age strong after 50 with 4 simple bodyweight moves that build strength, balance, and mobility—quicker results than endless ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

Department of Sport Science, Otto-von-Guericke-University Magdeburg, Magdeburg, Germany Introduction: Various training regimes in older adults yield differing effects on subjective well-being and ...

How one man claims he is actually reversing the aging process. Supreme Court issues major announcement Why was Jimmy Kimmel's late-night show suspended? Here's what we know KY Mayor Sends Message to ...

Every day, we make choices about our diet, exercise, sleep, interaction with others and management of stress. These small, seemingly innocuous picks really add up, significantly affecting how we age ...