This Heart Health Metric Is Everywhere Now. Here's How to Use it to Reverse Aging.

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Brigham Young University researchers reveal how high-impact exercise can reverse cellular aging by nearly a decade through telomere protection.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no weights needed.

A new study published in 'Cellular Signaling' has named a protein which may regulate the transition between “young” and “old” cell states.

A geneticist reveals the new science of ageing in reverse. Discover what you can do today to turn back your biological age ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.